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Coming Soon: Interview with Stephen McKenzie, Powerlifting Champion

I am thrilled to announce that an interview with Canadian powerlifting champion, Stephen McKenzie, is in the works. Stephen is not only a champion powerlifter, he is a skilled and conscientious...

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Coming Soon: Interview with the “Detail Guy”, Physiotherapist Mark McFadden

The Adelaide Club’s physiotherapist, Mark McFadden, has healed both of my shoulders, my right hip (and the accompanying sciatica), as well as an inner left thigh injury. He also assessed and...

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Coming Soon: Interview with IFBB Pro Bodybuilder, Lisa Giesbrecht

I am thrilled to announce that an interview with Pro Bodybuilder and Personal Trainer, Lisa Giesbrecht, is in the works. Lisa will be competing at the Toronto Pro Show during the weekend of June 1 – 3,...

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Coming Soon: Interview with Boxer, Kickboxer, and Personal Trainer, Dexter...

Meet Dexter Delves: ageless fighter, father, husband, and personal trainer. You would never know this to see him, but Dexter has been fighting for over 30 years. It is who he is, his way of life....

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Coming Soon: Interview with Runner, Triathlete (and Belly Dancer), Kathryn...

Kathryn Buchan is a 41 year old marathon runner, triathlete, wife, mother, belly dancer, former law clerk, and current office manager at the law firm where I work. She is a twitter friend and a real...

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Coming Soon: Three Persian Beauties Compete in Bodybuilding, Bikini, and...

I am excited to announce that an interview with three beautiful and talented siblings from Persia is in the works: Mona, Reza, and Michka Poursaleh. Mona is a competitive bodybuilder, as is Reza, who...

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Congratulations to Bodybuilder Mona Poursaleh!

Congratulations are in order for the incomparable Mona Poursaleh who won 3rd place at her first Canadian National bodybuilding competition. Reports are that, in her usual fashion, Mona brought the...

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Coming Soon: Interview with Frank Valdez, Personal Trainer

Frank is one of my favorite personal trainers. Why? He has an old-fashioned work ethic, he demands much from himself, and he is devoted to his one and only “Red”. This man’s specialty is corrective...

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Coming Soon: For the Love of Roller Derby – Interview with Skater Liz...

She’s soft-spoken, kind and gentle at the office. But, on the track, she’s known as “Hoff”. Liz Vanderkleyn, a member of Toronto’s 3-time champion roller derby team, Chicks Ahoy, will sit down with me...

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Coming Soon: The Bodybuilder – Interview with Reza Poursaleh

He’s got that extra-special “something”. You’ll see it when he lifts, when he hugs a child, when he poses on stage, when the camera zooms in during a photo shoot. You’ll even notice it during the noise...

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Coming Soon: Trust in Me – Interview with Champion Bodybuilder and Industry...

“I have made many great friends along the way – people who have guided me, seen my potential, and trusted me. That is a huge factor in the industry…trust.” – Tina Goinarov I am proud to announce that...

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Coming Soon: What Am I Paying You For Anyway? and Is Functional Training...

I met with personal trainer Adrian Choo yesterday to discuss plans for another interview for Lift Heavy, Make it Beautiful. Adrian was the very first expert to be interviewed for my blog a year ago. My...

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Coming Soon: Lifting Heavy with Stephen McKenzie, National Champion...

It is a privilege to welcome Stephen McKenzie back to Lift  Heavy, Make it Beautiful. He is a true Renaissance man of the gym. Stephen McKenzie is a 5-time national and 9-time provincial Canadian...

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COMING SOON: Soldier, Lawyer, Ironman – Interview with Tom Hughes

Tom Hughes is a former soldier in the Canadian army, a practicing defence lawyer, a husband, father, and – as if that were not enough to keep someone busy – he is also an elite endurance athlete. Tom...

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COMING SOON: The Making of a Personal Trainer – Interview with Chris Ross

“Over the years I have had many sports-related injuries, ranging from small sprains and fractures to injuries requiring surgery, which led me to work as a kinesiologist in a physiotherapy clinic....

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Coming Soon: Interview with a Grandmaster Champion: Mark McCullagh

Mark McCullagh is a 53-year-old competitive bodybuilder who won 1st Place, Grandmaster (age 50 – 59) at the OPA Mississauga Regionals on May 11, 2013 and 1st Place, Grandmaster, at the OPA Ontario...

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